Tomorrow I’m going to my first breath work class

I’ve been hearing a lot about breath work. How it’s an incredible experience, how it can change your brain, and how it’s more powerful than meditation.

I’ll admit, I was a bit skeptical at first to try it. But the more friends that I hear have these amazing experiences with breath work, the more I have to know what this is all about.

Another big push to try breath work for the first time was Yes Theory’s documentary with Wim Hof that was released yesterday. I will write a longer post about this fantastic documentary soon, but these concepts are pushing me to try things I have never done.

I promise to report back to you soon about my first experience with breath work. Have a great Tuesday evening everyone.